Treatment - Areas of focus

Gain better understanding into what drives your anxiety  or depression and how to better manage them.  Heal any trauma  that is driving these feelings through talk therapy and EMDR.  Often behind anxiety/depression there is trauma.  Work with a therapist to heal this trauma and feel better. 

Trauma comes in many forms such as physical, sexual or emotional abuse, accidents, death of a loved one, divorce, job loss, loss of identity, failures or mistakes, job exposure (first responders, ER workers) and on and on.  Unhealed trauma can make life difficult to enjoy as it can lead to low self worth, depression and anxiety.   Heal trauma and allow yourself to enjoy life more fully. 

Marriage

Divorce

New children

Job changes etc

Improve communication in your marriage & family to promote easier and more effective conflict resolution.  With better understanding of what lies beneath the "conflict", and using more direct communication you can eliminate the feeling of conflict and learn to understand & support each other better.   Life can be more harmonious with the right tools.  

There are so many ways we can feel "not good enough" in life such as negative body image, feeling behind in reaching life goals (marriage, kids, career goals), comparisons we make in any and all avenues in life.   WE can address any areas of life where you feel not enough and help to restore and/or create a sense of wholeness as you are. 

Learn to feel good in your own skin and appreciate your unique and beautiful body.  So many of us are impacted by societal pressures to look a certain way vs embracing the way we are.  The messages that we are somehow not "right" start early, often in childhood, and they get stuck in us and rob us from our joy.  We can work together to quiet the negative/untrue beliefs and replace them with a true appreciation of who and how you are.   

Improve your sex life by addressing and healing any areas of trauma or shame to allow yourself to create a sex life that allows you to be you.  Stop holding yourself back from existing in your life in a way that is congruent with who you are.