Treatment - Areas of Focus

Anxiety & Depression

Gain better understanding into what drives your anxiety or depression and how to better manage them. Heal any trauma that is driving these feelings through talk therapy and EMDR. Often behind anxiety/depression there is trauma. Work with a therapist to heal this trauma and feel better.

PTSD - Trauma

Trauma comes in many forms such as physical, sexual or emotional abuse, accidents, death of a loved one, divorce, job loss, loss of identity, failures or mistakes, job exposure (first responders, ER workers) and on and on. Unhealed trauma can make life difficult to enjoy as it can lead to low self worth, depression and anxiety. Heal trauma and allow yourself to enjoy life more fully.

Grief & Loss

We help address grief by providing a safe space to process the complex emotions that accompany loss, such as deep sadness, anger, confusion, or numbness. Rather than aiming to “fix” or erase the pain, we focus on helping individuals normalize their experiences and navigate the turbulent journey of bereavement at their own pace.

Relationship Issues

We help to identify problematic relationship issues —such as poor communication, unmet needs, or unresolved past trauma—and work with you build healthier, more constructive interactions promoting stronger emotional intimacy and lasting, positive change.

Adjustment to Life Changes

Whether it’s career change, divorce, relocation, or bereavement, we help individuals understand how these shifts impact their identity and sense of security. Utilizing evidence-based approaches, we empower individuals to reframe negative thought patterns, manage anxiety about the unknown, build emotional resilience, and discover renewed purpose.

Marriage & Family Counseling

Improve communication in your marriage & family to promote easier and more effective conflict resolution. With better understanding of what lies beneath the “conflict”, and using more direct communication you can eliminate the feeling of conflict and learn to understand & support each other better. Life can be more harmonious with the right tools.

Self Esteem/ Self Worth

There are so many ways we can feel “not good enough” in life such as negative body image, feeling behind in reaching life goals (marriage, kids, career goals), comparisons we make in any and all avenues in life. WE can address any areas of life where you feel not enough and help to restore and/or create a sense of wholeness as you are.

Body Image

Learn to feel good in your own skin and appreciate your unique and beautiful body. So many of us are impacted by societal pressures to look a certain way vs embracing the way we are. The messages that we are somehow not “right” start early, often in childhood, and they get stuck in us and rob us from our joy. We can work together to quiet the negative/untrue beliefs and replace them with a true appreciation of who and how you are.

Sexual Blocks

Improve your sex life by addressing and healing any areas of trauma or shame to allow yourself to create a sex life that allows you to be you. Stop holding yourself back from existing in your life in a way that is congruent with who you are.